Trunk Fitness Training
  • Welcome
  • Rates
  • About Timothy
  • Training
    • Corrective Exercise
    • Advanced Weight Loss
    • Impact Training
    • Strength & Conditioning
    • Toning & Firming
    • Optimizing Program Design
  • Locations
  • Corporate Bootcamps
  • Absolutely Relaxed Massage Therapy
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Toning & Firming
This program focuses on being lean and mean,
not big and bulky, through lower resistance and higher repetition.

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  • Welcome
  • Rates
  • About Timothy
  • Training
    • Corrective Exercise
    • Advanced Weight Loss
    • Impact Training
    • Strength & Conditioning
    • Toning & Firming
    • Optimizing Program Design
  • Locations
  • Corporate Bootcamps
  • Absolutely Relaxed Massage Therapy